After a decade of working on the gym floor helping hundreds of people, working with me 1:1 is the quickest way to reach your goals.
We'll ensure your exercise technique is safe and efficient while working at the right intensity to progress from week to week, all in a world class private facility.
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Extensive Lifestyle Consultation
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Your Personal goal specific Workout Program
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Weekly Check ins
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Individualised Nutrition Protocol
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Body Composition Monitoring (Body Fat Percentage & Circumference Measurements)
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Postural / Movement Assessment
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Access to TS Performance Coaching App
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Video exercise library with 400+ exercises
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Additional Nutritional Guidance & Support
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Meal & Recipe Ideas on request
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Supplementation Advice
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Access to Private Facebook Online Forum
DIRECT DEBIT
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4 sessions per month £320
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8 sessions per month £600
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12 sessions per month £780
PAY AS YOU GO
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1 session £95
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10 sessions £850
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40 sessions £2400 (minimum 2 sessions per week)
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** There is a minimum 4 month sign up for all direct debit options
** Options available to train alongside a friend or small group to split the cost
** Please note you will only have access to the Coaching App if you choose a monthly direct debit option or the block of 40 sessions up front.
** Block bookings of 10 & 40 will have an expiry date of which you will be informed at the start of your sessions.
My Online Coaching platform allows me to work with you anywhere in the world, giving you the direction, accountability and tools you need to reach your goals.
With 4 different coaching packages to choose from, there is an entry level for all budgets and experience levels, ensuring you get the level of coaching you need for where you’re at and where you want to go!
The four different packages can be found below.
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Take a look through the options and we can have a discussion as to what would be the best option for you.
The next best thing to Personal Training, with weekly check ins and daily communication via whatsapp, giving you the confidence to fast track your results, and take control of your nutrition.
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Initial 40 minute Lifestyle Consultation via Zoom
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Weekly Check Ins with your coach
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Your Personal goal specific Training Program
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Individualised Nutrition Protocol
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Meal / Recipe Ideas on request
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Monthly Check In via Zoom - 30 minute
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Supplementation Advice
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Video Technique Analysis
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Access to TS Performance Coaching App
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Video exercise library with 400+ exercises
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Minimum 4 month sign up
£180 p/m
£100 initial
program design fee
PERFORMANCE
PRO
Go at your own pace.
A flexible nutrition plan and a periodised training program to ensure steady progress with monthly check ins.
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Your Personal goal specific Training Program
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Individualised Nutrition Protocol
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Check In every 4 weeks
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Access to TS Performance Coaching App
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Video exercise library with 400+ exercises
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Minimum 4 month sign up
£130 p/m
£100 initial
program design fee
Exactly what it says on the tin.
A fully personalised training program, updated every 4 weeks.
A monthly check in with me to make sure you're on track and working towards your goals.
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Ideal if you're a self motivated gym goer, or don't require the in depth nutritional support that the other packages offer. A great entry level to Online Coaching.
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Access to TS Performance Coaching App
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Video exercise library with 400+ exercises
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Your customised Training Program
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Program Updates / Progression every 4 weeks
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Monthly Check In
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Minimum 4 month sign up
£100 p/m
£100 initial
program design fee
INTENSE 16 WEEK
TRANSFORMATION
Not for the faint hearted! Big goals need a big investment.
Ready to commit, sacrifice and make life long changes to your health and fitness?
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Everything included in Performance Premium.
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Daily contact via WhatsApp for guidance on nutrition & training.
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Daily / weekly adjustments to nutrition intake to prevent plateaus
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The first 4 weeks will be spent prioritising your health by optimising your gut, energy levels and sleep while building a strong foundation in training.
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You will be required to send multiple training videos per week so i can assess your technique.
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You will train 4-8 times per week. 40-60 minute sessions. 3-4 strength sessions depending on your goals and schedule for maximal results. The rest will be made of cardio, the type depends on your abilities and training status.
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Its is important you follow the training, nutrition and supplementation exactly as it written with zero to very minimal alcohol consumption for the 16 week period.
£1000 upfront
WHERE WE TRAIN
Your Personal Training sessions will be held at the premium, private facility of Train Urban, a gym which i co-own. Situated in the heart of the Northern Quarter, Manchester - an ideal training spot for those who work and/or live in city centre.
Tariff Street
Manchester M1 2EH